Need Help?
If you're struggling today, please know that help is available. The organisations below are trained to provide confidential support, advice and guidance.
The Just One More Project is not a crisis support service and cannot provide counselling or emergency mental health assistance. If you need immediate help, please contact one of the organisations below.
If you're in immediate danger
- Call 999 if you or someone else is in immediate danger.
- Contact NHS 111 and choose the mental health option if you need urgent mental health support but it isn't an emergency.
Campaign Against Living Miserably (CALM)
.For anyone struggling with life or suicidal thoughts.
"Talk. Chat. Find support."
Visit CALM
Every Man Matters
Local support for men, across Plymouth and surrounding areas.
Support groups, wellbeing activities and community programmes.
Samaritans
Available 24 hours a day.
Confidential listening without judgement.
116 123
Shout
24/7 text support.
Text SHOUT to 85258.
MIND
Information, advice and local support services.
Visit Mind
NHS
Call 111 and select option 2 for mental health support, 24/7